BallPark Cardio
Game Based Cardio Fun
Burning calories without realising
Heart Pumping
At our heart, is your heart. Building cardio fitness as part of your weekly routine to build a strong heart on the inside, allowing visual results on the outside.
Social Group Fitness
Having fun with friends and like minded people, you’ll enjoy lots of laughs and smiles throughout without realising your working out.
Calories, Steps and Beats
Whatever your counting it doesn’t matter, taking the extra steps together and burn 400- 800 calories per session to up beat tunes.
Game Based Exercise
By enjoying drills and fun team games you’ll never be out of your depth. While working in the cardio zone for the majority of your session.
Cardio Tennis
The original game based cardio session. Burning 600+ calories in and hour while working out in this fitness class with a tennis twist. Racquets can be provided and no tennis experience is required. You’ll hit loads of low compression balls throughout the session allowing players of all levels to return and enjoy taking part.
Format
Warm Up
Aerobic Drills
Tennis Team Games
Cool Down
“Cardio Tennis is a great workout, it’s fun, sociable and a real energy burner. I love it!”
S. Chase
Swanmore
“I have absolutely loved the Cardio Tennis sessions hosted by Mark and look forward to them each week. Mark is such a friendly and welcoming coach with lots of knowledge. This class is so much fun, you forget that your burning 500 calories per session! Highly Recommend.”
M. Robinson
Durley
“Mark’s Cardio Tennis has everything with the key ingredients being fun, exercise, calorie burning in a beautiful setting with smiling friendly people. All in all a massive feel good factor all crammed into just one hour - delivered by a very charismatic and passionate coach. What’s not to like?”
G.C. Noot
Wickham
Cardio Tennis Sessions
A Free Taster Session for all new participants
Cardio Tennis
Soberton
A NEW group, great for people starting Cardio Tennis for the first time.
Soberton, School Hill
From Monday 8th April 2.15 -3.15pm
Pre course booking price £45.00
5 Weeks
28/4, 12/5,19/5, 2/6,9/6
£12.00 per session after the course starts
Bookings are being taken now
Cardio Tennis
Soberton
The original Cardio Tennis group, where it all started.
Soberton, Ingoldfield Lane
From Thursday 24th April 12pm -1pm
Pre course booking price £45.00
5 weeks
24/4,1/5,8/5,15/5,22/5
£12.00 per session after the course starts.
Bookings are being taken now.
Cardio Tennis
Soberton
New Course
Interested in a group on a Monday Morning in 2025? Then please let us know below.
Soberton, Ingoldfield Lane
Monday’s 11am - 12pm
Register your interest 👇
If you have any other locations for Cardio Tennis then please register below.
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Contact Us
We’d love to hear from you. To arrange a taster session, join a current group or pre - book for a new group. Please complete the form below. We’ll get back to you as soon as we can.
